Durham based yoga for kids and their caregivers.

At Mindful Kids Academy, we help kids and their families build real, lasting habits around movement, mindfulness, and self-kindness. That means learning to slow down, noticing how you feel, and talking to yourself the way you'd talk to a good friend. It means building the flexibility, balance, and body awareness that keeps you feeling good for years to come. And it means tuning in deeply enough to really get to know yourself — what your body needs, what lights you up, what helps you feel at home in your own skin. We make it joyful, we make it accessible, and we start where it matters most — early.